… Subsitute: Almonds   * Honey, Bee pollen [ They are not vegan ] Subsitute: Dates * Vinegar  [Can cause yeast imbalances in some people] Subsitute: Lime or lemon juice * Nama Shoyu/tamari/Bragg's liquid aminos [ These items contain wheat gluten and many people are gluten intolerant] Subsitute: Blend Mushrooms & Salt * Nutritional yeast [Contains yeast & small amounts of the neurotoxin, MSG]    * Agave  [It is not raw and it is a very very highly processed product.] Subsitute: D …

   For people who care about their health, the environment, animals, etc. This group encourages vegan eating, for whatever reason, (and there are many) and we welcome and encourage non vegans to give it a try.

This meetup is for people who are either raw vegans or are interested in learning more about raw food. A great place to meet new people...eat great food and have good conversation.